RESOURCES

To download a PDF version of our Resources, please click here.

PREVENTION

For up-to-date information on best practices pertaining to COVID-19 prevention and well being, please visit the Centers for Disease Control and Prevention (CDC) or the World Health Organization (WHO).

 Kids with  Masks
Fitness for future mothers
Support Group
Baby Sleeping

COVID-19 FAQs

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MENTAL HEALTH

 

STRESS MANAGEMENT

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PERINATAL VIRTUAL SUPPORT GROUPS

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POSTPARTUM RESOURCES

Postpartum Support International (PSI) HelpLine

The PSI HelpLine is available to moms, dads, and families, or anyone who may be looking for resources to help a loved one. Call 1-800-944-4773, or text message 503-894-9453 (English) or 971-420-0294 (Español).

  • PSI Coordinators: Local PSI coordinators can help find resources and referrals in your area, including referrals to teletherapy resources.

  • PSI Chat with an Expert: During these weekly sessions, you can connect with other moms and dads, and talk with a PSI expert about resources, symptoms, options and general information about perinatal mood and anxiety disorders.

 

Breastfeeding